Today, it seems most of the world runs on coffee, and most likely, it’s the first beverage the majority of Americans drink each day! With this nectar from the coffee fruit being so highly consumed, it’s only natural to ask: How much coffee should we be consuming each day?
For example-- the amount of caffeine
One of the main factors people think about when drinking coffee is caffeine. The acceptable amount for adults is around 400 milligrams/day, which is about 4 cups of black coffee (pregnant women should not exceed half that amount). The overdose amount for caffeine is around 75 cups of coffee, so it seems most avid coffee drinkers are safe! In addition to this, each person’s body processes caffeine differently; therefore, the effects of caffeine will vary accordingly.